The second trimester, at 19 weeks pregnant, this is the perfect time to do some traveling. Many common pregnancy emergencies and complications occur in the first and third trimester of pregnancy. So if you love to travel, go for it!

At this week in your pregnancy week by week, you aren’t too large. You also have more energy now than you will have in the final weeks of your pregnancy. However, when you travel, keep these in mind:

• If you are traveling by car, remember to wear your seat belt. Wear both the lap and shoulder belt. Do not turn off the air bag feature of your vehicle. Limit your driving to no more than five hours a day. Also, make frequent stops to move around and stretch your legs.
• Traveling by airplane is another safe way to travel. Try to book an aisle seat so that it is easy to get up often to stretch your flight. Avoid drinking carbonated sodas or drinks, and eating foods that cause gas during your flight. Wear your seat belt at all times and keep it belted below your abdomen.

Always let your doctor or healthcare provider know that you are taking a trips. You will not want to take a vacation if your doctor is concerned with your health or your baby’s well-being. Women with pregnancy complications may need to postpone trips.

Get more travel tips at 19 weeks pregnant at Women’s Healthcare Topics…